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BBA Presents: Healthy Lifestyle Tips for the Holidays

  • City of Memphis Business Development Center 555 Beale Street Memphis, TN, 38103 United States (map)

This event is designed to help our minority small business owners finish 2017 strong! We’re preparing you to be a healthier owner with a healthier business in 2018. Learn how to strike balance over the holidays for your physical, mental and business-related health!

Presenters

Theresa L. Woodard, M.D. –  Physician  and Founder of TWMed Consulting
Topic: “Health related Tips”

How to balance your plate
The importance of water (hydration)
Healthier holiday snacks & sweets
How to avoid overeating

Chef Chris Moore – Master Chef
Topic: Healthy alternative recipes for Deserts, Holiday Side Dishes, Holiday Drinks
Tony Knox “Hard Knox” – Strength and ConditioningTrainer – Forever Fit
Topic: Daily Exercise

Greg Bernard – Founder Data Maxim- IT Complete Services
Topics: “Technology needs for a Healthy Business”

Data Networks
Infrastructure

 

Later Event: December 14
Business Certification Day